Acceptance And Commitment Therapy

Running head: sufferance AND COMMITMENT THERAPY 1 acceptance and load Therapy Miranda Buchanan Geor drawown College ACCEPTANCE AND COMMITMENT THERAPY 2 Acceptance and lading Therapy is a cognitive- airal shape of psychotherapy. It is based on the Relational throw off Theory, similarly known as RFT, which focalisees on how human nomenclature influences cognition. The fundamental theory of Acceptance and Commitment Therapy, or site out for short, is that mental suffering is mostly caused by the combination of human language, and the cut back of human behavior by direct experience. Acceptance and Commitment Theory suggests that trying to carry-over difficult feelings and thoughts as a way to dispense exponent be counter juicy and that the best way to cope includes new powerful alternatives to the vulgar difficult thoughts and feelings (Association for Contextual behavioural Science, 2011). The mark of ACT is to change the relationship people start out with their own thoughts and feelings that are frequently feared or avoided; this is proclaimed to gain psychological flexibility, which is the primary goal of ACT (American Psychological Association, 2006). Steven hay and his colleagues first developed ACT in the 1980s.

It was developed by a combination of philosophic and theoretical work, empirical research, and adept ontogeny (Lundh, 1999). This trend followed the development of a group of therapies called terzetto jar therapies. The main focus of all third wave therapies is to integrate mindfulness and bankers acceptance into their cognitive and behavior! al approaches (Nylen, 2007). The rudimentary goal of ACT is to bring in a well-fixed and meaningful life for the patients. This calls for specific behavior changes that will last lead to psychological flexibility (Nylen, 2007). The model of ACT includes hexad core beliefs that aim for psychological ACCEPTANCE AND COMMITMENT THERAPY 3 flexibility in patients. These six beliefs...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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